Meditation: Yoga for The Mind These are hard times. It’s worth taking the time to meditate. At a first glance, it’s hard to understand...
Tag: health
Rose Petrillo : It all In Your Face You ‘re tired of quarantining and decided it’s time to give a little attention to self-care. Maybe...
My Personal Journal It’s Almost Like Therapy I started listening to Oprah Winfrey’s podcast about two years ago, and right off the...
“Ride or Die” is the slogan you will start to live by after visiting Cyclebar, the newest establishment at the Hudson Lights in Fort...
Summer is all about getting your fitness on and maintaining that nice, nice body that glistens in the sun and stops everyone in their...
February is a month of LOVE and hopefully we are showing our family members and friends how much we appreciate them. Unfortunately, having increased...
by Dr. Paul Han The keys to good health are not a secret. They consist of these five habits: (1) maintaining a healthy weight,...
Korean cuisine, growing in popularity for its mouthwatering goodness, is well known for its health benefits. But are there health risks associated with Korean...